Pre WOD 3 sets for quality 4/4 DB or KB Turkish Get-Ups2-6 Strict Tempo Pull-Ups (2121) Workout of the Day Every 3:00 on the minute for 15:00 15 Chest to Bar Pull-Ups20 Russian KB SwingsMax Reps Goblet Squats (70/53) -Rest 1:00 between sets-Read More
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