Month

November 2020

Saturday

Workout of the Day 7 rounds for time 11 Handstand Push-Ups or hand release Push-Ups26 Wall Balls (20/14)20/15 Cal Bike

Thursday

Pre WOD Strict press1×6 @ 65-70% of 2RM1×6 @ 70-75% 1×6+ @75-80% Workout of the Day For time 21-15-12-15-21Push Press (115/75)Box Jump-Overs (20)