November 2020

Pre WOD Back squat 1 X 2 @ 80% of 2RM 1 X 2 @ 85-90% 1 X 2 @ 95% Workout of the Day... Read More

Workout of the Day 7 rounds for time 11 Handstand Push-Ups or hand release Push-Ups26 Wall Balls (20/14)20/15 Cal Bike

Pre WOD Strict press 4 @ 70-75% 4 @ 75-80% 4 @ 80-85% Workout of the Day For time 50/40 Cal Bike50 Slam Balls (30/20)50... Read More

Pre WOD Back squat 1 X 4 @ 79-75% of 2RM 1 X 4 @ 75-80% 1 X 4 @ 80-85% Workout of the Day... Read More

Workout of the Day Every minute on the minute for 20:00 1st min: max cal bike or row 2nd min: max strict pullups or strict... Read More

Pre WOD Back sqaut 6 @ 65-70% of 2 rep max 6 @ 70-75% 6 at 75-80% Workout of the Day 10:00 as many rounds... Read More

Pre WOD Strict press1×6 @ 65-70% of 2RM1×6 @ 70-75% 1×6+ @75-80% Workout of the Day For time 21-15-12-15-21Push Press (115/75)Box Jump-Overs (20)

Pre WOD 5 sets for quality 3 position squat clean -above knee -below knee -floor Workout of the Day 5:00 AMRAP7 Hang Squat Cleans (135/95)100m... Read More