Workout of the Day 5:00 AMRAP 20 Russian KBS (70/53) 20/15 Cal Row -Rest 1:30- 4:00 AMRAP 16 Russian KBS (70/53) 16/12 Cal Row -Rest 1:00- 3:00 AMRAP 12 Russian KBS (70/53) 12/10 Cal Row -Rest :30- 2:00 AMRAP 8 Russian KBS (70/53) 8/6 Cal Row Post WOD Bench press 5 X 5Read More
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