Thursday

1
Oct

Thursday

Workout of the Day

5:00 AMRAP
20 Russian KBS (70/53)
20/15 Cal Row
-Rest 1:30-
4:00 AMRAP
16 Russian KBS (70/53)
16/12 Cal Row
-Rest 1:00-
3:00 AMRAP
12 Russian KBS (70/53)
12/10 Cal Row
-Rest :30-
2:00 AMRAP
8 Russian KBS (70/53)
8/6 Cal Row

Post WOD

Bench press 5 X 5