Pre WOD Every :30 for 5 sets 4 Hang Power Cleans -Rest 1:00 & Increase Load Every :30 for 5 sets 4 Hang Power Cleans Workout of the Day Every 3:00 for 12:00 10 Hang Power Cleans (115/75) 10 Box Jumps (24/20) 200m RunRead More
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