Day

June 25, 2020
Pre WOD Every minute on the minute for 10:00 Even: 10 strict press Odd: 10 see saw DB bent over rows (L+R=1) Workout of the Day 4 sets 3:00 as many rounds as possible 3 burpees 5 push press (#95/#65) 7 box jump overs (24″/20″)  
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