June 2020

Pre WOD Push press 8-6-4-8-6-4 *second set of 8-6-4 should be heavier than first set of 8-6-4 Workout of the Day On a 2:00 running... Read More

Pre WOD Every 2:00 on the minute Front squat 8-6-4-8-6-4 *second set of 8/6/4 heavier than first set of 8/6/4 Workout of the Day 10:00... Read More

Pre WOD Every minute on the minute for 10:00 Even: 10 strict press Odd: 10 see saw DB bent over rows (L+R=1) Workout of the... Read More

Pre WOD Every 3:00 for 5 sets 7 back squats *1:00 wall sit after each set Workout of the Day Every minute on the minute... Read More

Pre WOD Bench press 10-10-10 Workout of the Day 15 minutes as many rounds as possible 25 DB Floor Press (35/25) 25 Walking Lunges 25... Read More

Pre WOD Every 2:00 on the minute for 6 sets 2 hang power cleans + 1 power clean + 1 front squat Workout of the... Read More

Pre WOD 3 sets 1:00 – DB Goblet Split Squats (R) 1:00 – DB Goblet Good Mornings 1:00 – DB Goblet Split Squats (L) 1:00... Read More