/30 Jun 2020/0 Comments Tuesday Pre WOD Push press 8-6-4-8-6-4 *second set of 8-6-4 should be heavier than first set of 8-6-4 Workout of the Day On a 2:00 running... Read More
/29 Jun 2020/0 Comments Monday Pre WOD Every 2:00 on the minute Front squat 8-6-4-8-6-4 *second set of 8/6/4 heavier than first set of 8/6/4 Workout of the Day 10:00... Read More
/27 Jun 2020/0 Comments Saturday Pre WOD 3 sets 7 SA KB Snatch (R) 10 SA OH KB Lunge (R) 7 SA KB Snatch (L) 10 SA OH KB Lunge... Read More
/26 Jun 2020/0 Comments Friday Pre WOD Every 1:30 for 6 sets 10 deadlifts Workout of the Day Every 4:00 for 16:00 50 double unders 15/12 cal bike 10 deadlifts... Read More
/25 Jun 2020/0 Comments Thursday Pre WOD Every minute on the minute for 10:00 Even: 10 strict press Odd: 10 see saw DB bent over rows (L+R=1) Workout of the... Read More
/24 Jun 2020/0 Comments Wednesday Pre WOD Every 3:00 for 5 sets 7 back squats *1:00 wall sit after each set Workout of the Day Every minute on the minute... Read More
/23 Jun 2020/0 Comments Tuesday Pre WOD Bench press 10-10-10 Workout of the Day 15 minutes as many rounds as possible 25 DB Floor Press (35/25) 25 Walking Lunges 25... Read More
/22 Jun 2020/0 Comments Monday Pre WOD Every 2:00 on the minute for 6 sets 2 hang power cleans + 1 power clean + 1 front squat Workout of the... Read More
/20 Jun 2020/0 Comments Saturday Pre WOD 3 sets 1:00 – DB Goblet Split Squats (R) 1:00 – DB Goblet Good Mornings 1:00 – DB Goblet Split Squats (L) 1:00... Read More
/19 Jun 2020/0 Comments Friday Pre WOD Every 2:00 on the minute for 6 sets 7 deadlifts Workout of the Day For time 800 run 30 slam balls (#30/#20) 21... Read More