Month

December 2019

Tuesday

Workout of the Day 20 minutes as many rounds as possible 20 box jumps (24″/20″) 20 push press (#115/#75) *every 3:00 including 0:00, perform 20...
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Friday

Workout of the Day “Barbara” 5 rounds of.. 20 pullups 30 pushups 40 situps 50 squats *rest exactly 3:00 between rounds