We are excited to announce a new addition to our regular class schedule! Starting this Friday 11/15, we will be offering a competitors class every Friday at 6:30pm. This class is intended to expose you to workouts with higher intensity, higher volume, higher skill levels, and a faster pace to challenge your mental and physical...Read More

Pre WOD Turkish get up 1 X 14 Workout of the Day 3 rounds for time 35/25 cal bike 40 alternating hang DB snatches (#50/#35) 2:00 rest between roundsRead More