Month

November 2019

Workout of the Day With a partner for time 2000 meter row 150 pullups 150 situps 150 box jumps (24″/20″) 2000 meter row *switch every...

27 Nov 2019

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Wednesday

Pre WOD Front squat 5 X 5 5 @ 65% 5 @ 75% 5 @ 85% Workout of the Day 3 rounds 14/12 calorie bike...

26 Nov 2019

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Tuesday

Pre WOD Rope climb skill work Workout of the Day Every 2 minutes for 20:00 Minutes 1 & 2:Max rope climbs Minutes 3 & 4: Max...

25 Nov 2019

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Monday

Pre WOD Push press 5 @ 65% 5 @ 75% 5 @ 85% Workout of the Day For time 30-20-10 Calorie row Handstand pushups or...

24 Nov 2019

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Thanksgiving Week Schedule

Monday-Wednesday: Normal schedule Thursday and Friday: Closed Saturday: 9am WOD

24 Nov 2019

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Saturday

Workout of the Day With a partner for time 100 partner wall ball shots 50 alternating strict pullups 25 synchro over the bar burpees 50...

22 Nov 2019

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Friday

Workout of the Day “Calibear” Every :30 for 20 minutes 1 power clean and jerk

21 Nov 2019

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Thursday

Workout of the Day For time 21-15-12-9-9-12-15-21 Sandbag snatch (60/45)|(45/30) Cal Bike Post WOD On a 12:00 Running clock… Practice Handstands or Handstand Walk

20 Nov 2019

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Wednesday

Pre WOD In 20:00, build to your heaviest 1 rep front squat Workout of the Day Every minute on the minute for 9 minutes 1:00...

19 Nov 2019

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Tuesday

Pre WOD In 15:00, find your heaviest 1 rep push press Workout of the Day Every 2:00 For 2 Sets 35 Double Unders 15 Push...

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November 2019

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