Tuesday

19
Nov

Tuesday

Pre WOD 

In 15:00, find your heaviest 1 rep push press

Workout of the Day

Every 2:00 For 2 Sets

35 Double Unders
15 Push Press
(115/75)|(75/55)

-Rest 1:00-

Every 2:00 For 2 Sets

35 Double Unders
12 Push Press
(135/95)|(95/65)

-Rest 1:00-

Every 2:00 For 2 Sets
35 Double Unders
9 Push Press
(165/115)|(115/75)