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Day
October 2, 2019
Wednesday
October 2, 2019
Siteplicity
2019
,
WOD
0
Workout of the Day 3 rounds 3:00 30/24 calorie row AMRAP kettlebell deadlifts (32kg/24kg) 1:00 rest 3 rounds 3:00 30/24 calorie bike AMRAP devils press (#50/#35) 1:00 rest
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