WOD 8:00 as many rounds as possible 250/200 row 10 kettlebell swings (32kg/24kg) 3:00 rest 8:00 as many rounds as possible 15/10 calorie Assault bike 10 burpees Post WOD 3 rounds 1:00 hollow hold 1:00 front plank shoulder taps :30 R leg glute bridge :30 L leg glute bridge *rest 2:00 between roundsRead More
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