WOD

8:00 as many rounds as possible

250/200 row

10 kettlebell swings (32kg/24kg)

3:00 rest

8:00 as many rounds as possible

15/10 calorie Assault bike

10 burpees

Post WOD

3 rounds

1:00 hollow hold

1:00 front plank shoulder taps

:30 R leg glute bridge

:30 L leg glute bridge

*rest 2:00 between rounds