Pre WOD Tabata thrusters (#45/#35)… bar may not be set down *even rounds hold bittom of front squat, odd rounds hold bar overhead Workout of the Day For time 50/35 cal Assault bike, then… 100 double unders / 50 abmat situps 80 DU’s / 40 SU’s 60 DU’s / 30 SU’s 40 DU’s / 20...Read More
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