Wednesday

Pre WOD

Tabata thrusters (#45/#35)… bar may not be set down
*even rounds hold bittom of front squat, odd rounds hold bar overhead

Workout of the Day

For time

50/35 cal Assault bike, then…
100 double unders / 50 abmat situps
80 DU’s / 40 SU’s
60 DU’s / 30 SU’s
40 DU’s / 20 SU’s
20 DU’s / 10 SU’s
Then…
50/35 cal Assault bike

 

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