Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro
Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Day

July 3, 2019

Wednesday

July 3, 2019, 0
Pre WOD Deadlift 5-5-3-3-1-1 Workout of the Day “Helen” 3 rounds for time 400 meter run 21 kettlebell swings (24kg/16kg) 12 pullups  
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4th of July Schedule

July 3, 2019, 0
RFCF will be closed Thursday July 4th and Friday July 5th   Back to normal schedule Saturday July 6th at 9am
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