Pre WOD Every minute on the minute for 15 minutes 1st min: 5 strict press 2nd min: 5 bent over BB row 3rd min: rest Workout of the Day 5 rounds for time 15/12 calorie bike 10 burpees 3:00 rest 5 rounds for time 15/12 calorie row 10 box jumps (24″/20″)Read More
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