Workout of the Day With a partner for time 500 row/30 cal bike (done at the same time) then… 100 russian twists 80 KB swings 60 wall ball shots 40 box jumps 20 burpees 4 X 100 meter sprints 20 burpees 40 box jumps 60 wall ball shots 80 KB sings 100 russian twists Then…....Read More
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