Saturday

1
Jun

Saturday

Workout of the Day

With a partner for time

500 row/30 cal bike (done at the same time) then…
100 russian twists
80 KB swings
60 wall ball shots
40 box jumps
20 burpees
4 X 100 meter sprints
20 burpees
40 box jumps
60 wall ball shots
80 KB sings
100 russian twists
Then….
500 row/30 cal bike (done at the same time)