May 2019

Workout of the Day 30 minutes as many rounds as possible 200 meter sand bag run (#85/#55) 20 meter sand bag bear crawl 20 sandbag... Read More

Pre WOD Close grip bench press 5 X 7 Workout of the Day For time 16-14-12-10-8-6-4-2 Single arm KB front rack lunge (24kg/16kg) KB swings... Read More

Workout of the Day 3 rounds as many reps as possible 1:00 thrusters (#95/#65) 1:00 power cleans 1:00 burpee box jump over (24″/20″) 1:00 pullups... Read More

Workout of the Day 7 rounds 3:00 10 deadlifts (#185/#125) 20 abmat situps Row for max calories 1:00 rest

Workout of the Day 3 rounds for time 100/750 meter row OR 800 meter run 40 kettlebell swings (24kg/16kg) 40 wall ball shots (#20/#14)

Workout of the Day For time 3 rounds of.. 15 power cleans (#115/#85) 20 pushups 2 rounds of.. 27/21 cal row 75 double unders 1... Read More

Workout of the Day 1/2 “Murph” 800 meter run 50 pullups 100 pushups 150 squats 800 meter run