Tuesday
Workout of the Day 7 rounds 3:00 10 deadlifts (#185/#125) 20 abmat situps Row for max calories 1:00 rest
Memorial Day “Murph”
Workout of the Day “Murph” For time 1 mile run 100 pullups 200 pushups 300 squats 1 mile run *if you have a #20 vest,... Read More
Thursday
Workout of the Day 3 rounds for time 100/750 meter row OR 800 meter run 40 kettlebell swings (24kg/16kg) 40 wall ball shots (#20/#14)
Monday
Workout of the Day 1/2 “Murph” 800 meter run 50 pullups 100 pushups 150 squats 800 meter run