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Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Day

April 30, 2019

Tuesday

April 30, 2019, 0
Workout of the Day For time 15/10 calorie bike 10 hang power snatches (#95/#65) 10 lateral burpees over bar 15 wall ball shots (#20/#14)
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Monday

April 30, 2019, 0
Pre WOD 4 rounds not for time 3 deadlifts 12 alternating kettlebell Z press (6R/6L) Workout of the Day 12 minutes as many rounds as possible 8 calorie row 12 kettlebell snatches (24kg/#16kg) (Rx+ 32kg/24kg) 16 abmat situps (Rx+ GHD situps)  
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