Sopris CrossFit Spring Fling 3 https://www.eventbrite.com/e/sopris-crossfit-spring-fling-3-tickets-59353293298?fbclid=IwAR2E1QAF_-u7zAeJ9c2jMQIBuf8ufnQLV292nq3-6D3VHe8l_1raUXNWK1U      Read More

Workout of the Day 4 rounds for as many reps as possible :40 work :20 rest of… -glute bridge floor press -weighted setups -squats -row -snatch -russian twist -curls -behind head tricep extension *all movements done with #45/#25 bumper plate  Read More