Call us: 970-379-7618
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Visiting CrossFitterFree Intro
Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Day

March 25, 2019

Monday

March 25, 2019, 0
Workout of the Day 3 rounds 1:00 AMRAP 10 meter shuttle sprints 1:00 AMRAP MB situps (#20/#14) Rx + (#45/#25) 1:00 row for max calories 1:00 AMRAP DB power cleans (#50/#35) Rx+ (#70/#50) 1:00 AMRAP MB russian twists ((#20/#14) Rx + (#45/#25) 1:00 rest  
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