Month

March 2019

Friday

Workout of the Day For time 7 rounds of “The Bear” (power clean/front squat/push press/back squat/push press) (#135/#95) 5 rounds of “Cindy” (5 pullups/10 pushups/15...
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Tuesday

Workout of the Day “Kalsu” 100 thrusters for time (#135/#95) *every minute on the minute complete 5 burpees

Friday

Workout of the Day CrossFit Games Open 19.5 33-27-21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups Men 95 lb. Women 65 lb.

Thursday

Workout of the Day Every minute on the minute for 20 minutes Even: 2 squat cleans (#225/#155) Odd: AMRAP lateral over the bar burpees