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Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Day

February 20, 2019

Wednesday

February 20, 2019, 0
Workout of the Day “Jack” 20 minutes as many rounds as possible 10 push press (#115/#75) 10 kettlebell swings (24kg/16kg) 10 box jumps (24″/20″)  
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Tuesday

February 20, 2019, 0
Pre WOD Squat clean 5-5-3-3-1-1 Workout of the Day Assault bikr for time 50 calorie Assault bike for time OR 500 meter row for time
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