Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro
Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Day

February 9, 2019

Saturday

February 9, 2019, 0
Workout of the Day With a partner for time 5 rounds of… 15 kettlebell swings (32kg/24kg) 15 box jumps (24″/20″) 15 calorie row 225 double unders 3 rounds of… 30 KB swings 30 BJ’s 30 cal row 1 rounds of… 60 KB swings 60 BJ’s 60 calorie row
Read More