Workout of the Day

With a partner for time

5 rounds of…

15 kettlebell swings (32kg/24kg)

15 box jumps (24″/20″)

15 calorie row

225 double unders

3 rounds of…

30 KB swings

30 BJ’s

30 cal row

1 rounds of…

60 KB swings

60 BJ’s

60 calorie row