May 2017

Pre WOD Accumulate 10 minutes in front plank position *every break do 10 back extensions Workout of the Day For time 800 meter run 40... Read More

Pre WOD 1 arm dumbbell rows 5 X 20 (10R/10L) Workout of the Day Every minute on the minute for 18 minutes 1st min: 15/12... Read More

Pre WOD Every minute on the minute for 12 minutes Even: 5 deadlifts Odd: :30 2 pt front plank Workout of the Day In 14... Read More

Workout of the Day 24 minutes as many rounds as possible 24 double unders 12 sandbag bent over rows (#65/#40) 24 double unders 24 sandbag... Read More

Workout of the Day “Squat a ton and run” 4 rounds for time Squat a ton 400 meter run Pick your weight and reps One... Read More

Pre WOD Curtis P’s 6 X 3 Workout of the Day For time 27-21-15-9-6-3 Calorie row Kettlebell swings (32kg/24kg) 20 unbroken wall balls ( 10... Read More

Pre WOD Bench press 5 X 5 Workout of the Day 15 minutes as many reps as possible 1st min: renegade rows (#40/#25) 2nd min:... Read More

Workout of the Day Complete with a partner for time 400 meter sandbag carry 200 ground to shoulders with sand bag Every minute on the... Read More

Pre WOD Push Press 5 X 5 Workout of the Day “Nicole” 20 minutes as many rounds as possible 400 meter run Max effort pullups... Read More