Wednesday

24
May

Wednesday

Workout of the Day

“Squat a ton and run”

4 rounds for time

Squat a ton

400 meter run

Pick your weight and reps

One ton = 2240 lbs
225 lbs. = 10 reps
205 lbs. = 11 reps
185 lbs. = 12 reps
155 lbs. = 15 reps
135 lbs. = 17 reps
115 lbs. = 20 reps
95 lbs. = 24 reps
65 lbs. = 35 reps
45 lbs. = 50 reps

Compare to 5/4/2016

Post WOD

40 barbell rollouts