Pre WOD

Every minute on the minute for 12 minutes

Even: 5 deadlifts

Odd: :30 2 pt front plank

Workout of the Day

In 14 minutes, climb as far as possible in reps..

1 power snatch (#75/#55)

1 lateral over the bar burpee

2 power snatch

2 lateral over the bar burpee

3/3, 4/4, 5/5, etc….