Friday
Pre WOD Weighted step ups 5 X 6 (3R/3L) Workout of the Day For time 21-15-9 Shoulder to overhead (#135/#95) Chest to bar pullups
Thursday
Workout of the Day “DT” 5 rounds for time 12 deadlifts (#155/#105) 9 hang power cleans 6 push jerks Post Wod 50 barbell rollouts
Wednesday
Workout of the Day 35 minutes as many rounds as possible 500 meter row 400 meter run 50 double undaers