Workout of the Day

Complete with a partner

3 rds

20 pulls on rower for max cal

AMRAP MB cleans

3rds

20 pulls on rower for max cal

AMRAP MB burpees

3rds

20 pulls on rower for max cal

AMRAP MB overhead lunge

3 rds

20 pulls on rower for max cal

AMRAP MB situps

Add total calories to total reps and subtract from total time in seconds for score