March 2017

Workout of the Day For time 2000 meter row 800 meter run 40 wall ball shots (#20/#14) 40 ring rows 1K row 400 M run... Read More

Pre WOD Every 2 minutes on the minute for 12 minutes 3 front squats Workout of the Day 3 rounds for time 10 kettlebell swings... Read More

Pre WOD Every 2 minutes on the minute for 12 minutes 5 hang power clean and push press Workout of the Day Quadruple tabata, not... Read More

Pre WOD Every 2 minutes on the minute 12 minutes 5 snatch grip deadlifts Workout of the Day 6 rounds 2:30 200 meter run 10... Read More

Pre WOD 3 rounds for quality 10 strict toes to bar 10 weighted back extentions Workout of the Day 20 minutes as many rounds as... Read More

Workout of the Day Complete with a partner 7:00 100 meter sled drive (#135/#90), then switch AMRAP double KB cleans (16kg/8kg) 2:00 rest 7:00 15/12... Read More

Workout of the Day CrossFit Games Open 17.5 10 rounds for time of: 9 thrusters 35 double-unders Men use 95 lb. Women use 65 lb.... Read More

Pre WOD 5 rounds, not for time 10 single leg romanian deadlifts (5R/5L) 20 hollow rocks Workout of the Day  3 rounds for time 25... Read More

Pre WOD Close grip bench press 5 X 7 Workout of the Day For time “DB Fran” 21-15-9 DB thrusters (50/35) Pullups

Pre WOD Every 2 minutes on the minute for 10 minutes 3 manmakers Workout of the Day 15 minutes as many rounds as possible 50... Read More