Pre WOD Every 2 minutes on the minute for 12 minutes 3 front squats Workout of the Day 3 rounds for time 10 kettlebell swings (32kg/24kg) (russian) 10 spiderman pushups 10 KB swings 10 jumping lunges 10 KB swings 10 burpee kick outs 10 KB swings 10 pullups 10 KB swings 10 V-upsRead More
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