Join us this Saturday 2/25 for RFCF ski day at Aspen Highlands. Meet at 10:00 at base. We’ll start with a Bowl lap and go from there There will be NO workout at the gym on this morning Hope to see everyone there!Read More

Workout of the Day “The Bear” 5 rounds Each round is 7 cycles of… Power clean Front squat Push press/jerk Back squat Push press/jerk *Must increase weight every round *May not set bar down during each round, touch and go only   Compare to 9/17/15    Read More