Pre WOD 5 rounds not for time 5 bent over barbell rows 10-15 GHD situps Workout of the Day For time 18 thrusters (#95/#65) 60 double unders 15 thrusters 50 DU’s 12 thrusters 40 DU’s 9 thrusters 30 DU’s 6 thrusters 20 DU’s 3 thrusters 10 DU’sRead More
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