Workout of the Day 3 rounds with a partner Partner 1: 10 burpees 20 box jumps (24″/20″) 30 jumping squats 40 walking lunge steps 200 meter run Partner 2: Front plank  Read More

Pre WOD Strict press 5 X 3 Workout of the Day 3 rounds 2:00 max calorie row 1:00 rest 2:00 AMRAP dumbbell weighted box step overs (2 X #40/#30)(24’/20″) 1:00 rest 2:00 AMRAP DB snatch (#40/#30)  Read More

Pre WOD Every minute on the minute for 12 minutes 2 squat cleans Workout of the Day 3 rounds for time 15 power snatch (#95/#65) 15 burpees 15 box jumps 15 V upsRead More