Friday

2
Sep

Friday

Pre WOD

Strict press 5 X 3

Workout of the Day

3 rounds

2:00 max calorie row

1:00 rest

2:00 AMRAP dumbbell weighted box step overs (2 X #40/#30)(24’/20″)

1:00 rest

2:00 AMRAP DB snatch (#40/#30)