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Day
September 16, 2016
Friday
September 16, 2016
Siteplicity
2016
,
WOD
0
Workout of the Day “10 month of Tesoro” For time: 1 rope climb 200 meter run 3 handstand pushups 4 thrusters (#95/#65) 5 KB sumo deadlift high pulls (32kg/24kg) 6 burpees 7 pullups 8 wall ball shots (#20/#14) 9 clapping pushups 10 squat snatches (#95/#65) Perform reps as follows 1, 2-1, 3-2-1, 4-3-2-1, etc…until 10-9-8-7-6-5-4-3-2-1...
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