Pre WOD 20 minutes for quality :30 handstand hold :30 L-sit :30 bottom of squat :30 chin over bar hold Workout of the Day 12 minutes as many rounds as possible 6 kettlebell snatches (24kg/16kg) 9 box jumps (24″/20″) 12 goblet squats Read More
Fill out the form for your free intro
Where do you want us to send our membership pricing information?
