Wednesday

7
Sep

Wednesday

Pre WOD

20 minutes for quality

:30 handstand hold

:30 L-sit

:30 bottom of squat

:30 chin over bar hold

Workout of the Day

12 minutes as many rounds as possible

6 kettlebell snatches (24kg/16kg)

9 box jumps (24″/20″)

12 goblet squats