Thursday
Pre WOD Every minute on the minute for 12 minutes 1 snatch Workout of the Day For time 18-15-12-9-6-3 Calorie row Push press (#95/#65)
Monday
Pre WOD Back squat 7-7-5-5-3-3 Workout of the Day 5 rounds for time 10 sumo deadlift high pull (#95/#65) 10 ring dips