Month

August 2016

Friday

Pre WOD Not for time 10-9-8-7-6-5-4-3-2-1 Strict pullups Ring dips Workout of the Day 15 minutes as many rounds as possible 5 deadlifts (#295/#205) 50...
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Thursday

Pre WOD Every minute on the minute for 12 minutes 1 snatch Workout of the Day For time 18-15-12-9-6-3 Calorie row Push press (#95/#65)

Monday

Pre WOD Back squat 7-7-5-5-3-3 Workout of the Day 5 rounds for time 10 sumo deadlift high pull (#95/#65) 10 ring dips

Thursday

Workout of the Day “Nancy” 5 rounds for time 400 meter run 15 overhead squats (#95/#65) Post WOD Alternating double tabata -med ball mountain climbers...
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