Friday

Pre WOD

Not for time

10-9-8-7-6-5-4-3-2-1

Strict pullups

Ring dips

Workout of the Day

15 minutes as many rounds as possible

5 deadlifts (#295/#205)

50 double unders

5 DL’s

50 abmat situps

5 DL’s

50 meter overhead carry (24kg/16kg) (2 KB’s)