Wednesday

Workout of the Day

Every minute on the minute for 25 minutes

1st min: 20 kettlebell swings (24kg/16kg)

2nd min: 15 pushups

3rd min: 50 double unders

4th min: 10 strict pullups

5th min: 200 meter run

Post RX or what adjustments you had to make to keep pace with the clock

 

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