Workout of the Day With a partner for time 100 wall ball shots (alternate every 5 reps) 20 rounds of “Cindy” (5 pullups/10 pushups/15 squats).. alternate each round 100 wall ball shots (alternate every 5 reps) Post WOD 3 rounds 10 GHD situps 20 toes to bar 30 swimmers Read More
Fill out the form for your free intro
Where do you want us to send our membership pricing information?
