Workout of the Day

With a partner for time

100 wall ball shots (alternate every 5 reps)

20 rounds of “Cindy” (5 pullups/10 pushups/15 squats).. alternate each round

100 wall ball shots  (alternate every 5 reps)

Post WOD

3 rounds

10 GHD situps

20 toes to bar

30 swimmers