Call us: 970-379-7618
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Visiting CrossFitterFree Intro
Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Day

May 14, 2016

Saturday

May 14, 2016, 0
Workout of the Day “CrossFit Golf” 9 holes (movements) Each break = 1 stroke 1st hole: 50 kettlebell swings (24kg/12kg)  Par 2 2nd hole: 75 ice skaters   Par 1 3rd hole: 100 abmat situps   Par 2 4th hole: 50 wall ball shots (#20/#14)   Par 3 5th hole: 30 overhead squats (#85/#55)  ...
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