Pre WOD Weighted front rack lunges 5 X 10 (alternate legs) Workout of the Day 15 minutes as many rounds as possible 5 box jumps (30″/24″) 10 kettlebell swings (32kg/24kg) 15 squatsRead More

With a partner… Row 2000 meters and complete as many dead lifts (#135/#95) as possible in that time Teammates then travel 200 meters with barbell Complete 500 single unders and complete as many front squats (#95/#65) as possible in that time Teammates then travel 200 meters with barbell Complete 100 burpees and complete as many...Read More

Workout of the Day CrossFit Games Open 16.2 Complete as many rounds and reps as possible in 4, 8, 12, 16 or 20 minutes of: 25 toes-to-bars 50 double-unders 15 squat cleans*Begin with a 4 minute time cap. If 1 round is completed in under 4 minutes extend time to 8 minutes. If 2 rounds...Read More

Pre WOD Hang Muscle Clean to Strict Press 8 X 3   Workout of the Day 3/3/2016 Every minute on the minute, complete .. 5 thrusters (#75/#55) 5 pullups 5 burpees If you lose pace with the clock, continue 5/5/5 for as many rounds as possible in 10 minutesRead More

Pre WOD 5 rounds, not for time Deadlift 5 reps 3 point rotating plank hold 1:00   Workout of the Day 3/2/2016 5 rounds for max reps :45 ice skaters :15 rest :45 mountain climbers :15 rest :45 dot drill :15 rest :45 jumping lunges :15 restRead More

Pre WOD 10 rounds, rest exactly 2:00 between each set Back Squat 3 reps   Workout of the Day 3/1/2016 10 minutes as many rounds as possible 5 kettlebell snatch (24kg/16kg) R arm 5 box jumps (24″/20′) 5 kettlebell snatch L arm 5 box jumpsRead More