Pre WOD In 15 minutes accumulate as many handstand pushups and pistols as possible Workout of the Day Every 4:00 for 20:00 complete the following..... Read More
Pre WOD Double tabata -flutter kick -superman hold Workout of the Day CrossFit Games Open 16.5 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use... Read More
Workout of the Day In teams of 3, complete 5 rounds for max reps 1:00 kettlebell swings 1:00 box jumps 1:00 pushups 1:00 rest Teammates rotate... Read More