March 2016

Pre WOD In 15 minutes accumulate as many handstand pushups and pistols as possible Workout of the Day Every 4:00 for 20:00 complete the following..... Read More

Pre WOD Push press 5 X 3 Workout of the Day “Climbing Karen” 150 wall ball shots for time (#20/#14)(10’/9′) Every break complete 1 rope... Read More

Pre WOD Weighted overhead step ups 4 X 10 (alternate legs) Workout of the Day 6 rounds as many reps as possible 2:00 10 sumo... Read More

Pre WOD Every minute on the minute for 10 minutes Even: 5 deadlifts Odd: AMRAP hand release push ups Workout of the Day 4 rounds... Read More

Pre WOD Double tabata -flutter kick -superman hold Workout of the Day CrossFit Games Open 16.5 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use... Read More

Pre WOD Every minute on the minute, complete Even: 10 banded good mornings Odd: 10 toes to bar Workout of the Day 6 rounds 3:00... Read More

Pre WOD 5 rounds, not for time Bent over kettlebell rows 5 X 20 (10R/10L) ME set of banded pushups Workout of the Day Alternating... Read More

Pre WOD Every minute on the minute for 12 minutes Odd: 1 power clean, 1 hang power clean Even: 5-10 strict pullups Workout of the... Read More

Pre WOD Bench press 5 X 5 After each set, hold front plank on hands for 1:00 Workout of the Day Every minute on the... Read More

Workout of the Day In teams of 3, complete 5 rounds for max reps 1:00 kettlebell swings 1:00 box jumps 1:00 pushups 1:00 rest Teammates rotate... Read More